CBT-I is a structured, evidence-based program that addresses the underlying thoughts and behaviors that contribute to chronic insomnia. This therapy is often recommended as the first-line treatment for insomnia and includes techniques to help you:
- Establish healthy sleep habits.
- Challenge and change negative thoughts about sleep.
- Reduce anxiety related to sleep.
Unlike sleeping pills, CBT-I provides you with the skills to overcome insomnia on your own, leading to long-term relief.